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Forum Thread: Essentials of High-Intensity Interval Training

In the modern world, a large number of city dwellers tend to lead a sedentary lifestyle. A sedentary lifestyle is basically defined as a type of lifestyle where people engage in minimal or even no physical activity on a regular basis. People leading a sedentary lifestyle are often seen sitting or lying down for the major portion of the day. According to a report made by the World Health Organization (WHO) about 60 to 85 % of the populous across the globe do not engage in adequate amount of ph...

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