Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.
If you want to plank, you need core strength. Take your planking to the next level by practicing the exercise shown in this video. How do you know this exercise will help your planking? Well, it's called the plank so that's a good start.
In order to do the swimmer exercise, you need to be flat on the ground (on your belly) with your arms and legs stretched out. Then, you just lift one arm and one opposing leg (i.e. right arm; left leg), hold, then drop them while simultaneously lifting the other ones. The swimmer works the core muscles, the glutes and the hamstrings. You should do this move about 5 times (sets) with 12 reps each. Personal trainer Milton Morehead, from Fit&FabLiving, shows you this easy body sculpting workout.
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you've ever seriously committed to an exercise program (so we don't mean hitting the gym a week in a row because of vacation guilt and then stopping entirely), then you'reknow what happens after doing the same round of exercises a few times: You plateau. It's super frustrating because you know you're trying your hardest, but what happens is your muscles go into maintence mode and are adjusting to your exercises, so they don't have to work as hard. How do you still gain muscle and keep losi...
Get a six-pack of rock hard abs with this new workout sensation: laughter. Practicing Laughter Yoga brings a host of health benefits, both physical and emotion
This fitness how-to video proper sit up form and technique. Start in the sitting position with the hand touching the shoes. Lay down and sit up making sure that every time you come you touch your shoes. Follow along and learn how to do a sit up with the proper form.
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to exercise by doing the assisted lat stretch on table. EXERCISE DETAILS:
With the recent death of Osama bin Laden near Islamabad, the whole world has gone crazy for Navy SEALs. Everybody wants to know what it was like for SEAL Team Six to carry out their heroic mission last weekend. Others want to know what it takes to become one.
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Contrary to popular belief, you don't need a whole room of exercise equipment or a gym to get in a good workout or warm up. In fact, for the most part all you need to lengthen and tone is a resistance band and your own weight.
In this video, we learn how to do a toe touch. First, grab a yoga mat and place it on a hard surface. Sit down and rock back pulling your legs in the air. Now, raise your arms creasing your elbows slightly. lower and pull your legs in the air, making your arms touch your toes as close as possible. If you can just touch the ankles that is fine. You can also place your arms on the floor if raising them in the air is too much work for you. If you want, you can lay flat on the floor and raise you...
Back exercises can greatly increase the condition of your spine and posture. Learn how to do the pelvic lift exercise with this tutorial. The pelvic lift exercise is a great back and abdominal muscle strengthening exercise. Watch this how to video and you will be able to perform the pelvic lift exercise.
Learn how to exercise by doing the incline cable lat pulldown with wide overhand grip. EXERCISE DETAILS:
This exercise is challenging! The static V-hold is a fairly simple exercise to perform. But if done correctly and at the right time, it can be very demanding. This exercise is most effective when performed as the last in a series of ab exercises; or basically, when the abs are completely fatigued.
If you thought pull-ups and chin-ups were hard, guess again… this "side-to-side pull-up" takes the lead. Although tough, this exercise is great in keeping your arms toned. This pull-up exercise from Men's Health is ideal for the more advanced trainer, who has outgrown the standard chin-up.
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Chiropractors always come home from a hard day's work with a smile on their face because so many adults have back pain that just won't go away.
The supine pull-up is generally performed on a Smith machine. This exercise is a modified version of the classic pull-up. It is sometimes referred to as an inverted pull-up. The first step in this exercise is to adjust the bar height. The bar height should be approximately 4 feet high. You can adjust the bar height as needed. Next, ensure your handgrip is slightly wider than shoulder width apart. For this exercise, use an overhand grip. With your arms fully extended, pull yourself (neck/chest...
Are you tired of being the weaker guy? Or being called a sissy? In this video, you'll learn how to produce testosterone naturally and workout your abs at the same time. You can avoid all pills or drugs, learn how to do it naturally and tone your body all at the same time for a healthier and more fit result.
The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:
Katherine and Kimberly Corp show you how to do a ten-minute (1o min) pilates arm workout using stretch bands. This workout targets every major muscle group in the arms and helps maintain alignment and ab strength.
The world of knot tying is endless. Boy Scouts, mariners, and rock climbers will find a rich resource in WonderHowTo's approximately 700+ knot tying tutorials.
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
This video in the Fitness category will show you how to do barbell hack squats. The video is from Livestrong. Michelle Trapp, a Certified Personal Trainer at Gold’s Gym will demonstrate this routine. Keep the bar low enough so that you can safely un-rack it. Stand next to the bar facing away from the bar. Lift the bar and step away from the rack. Keep the bar close to your legs and let it slide along your legs as you come up and down. Your chest should be up and your head should be straight u...
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look super bulky and manly. In fact, adding muscle to your body will burn more fat and also make your arms and legs look more toned.
The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Straightforward ab work with modifications for beginners and experts are shown in this pilates how-to video. Practice doing single leg lifts and changes with this pilates core workout. These pilates single leg lifts are sure to help tone and strengthen your abdominals in now time.
The vertical leg crunch is similar to the traditional abdominal crunch. The difference is in the positioning of the arms and legs, as well as the range of motion (the upper back comes higher off the ground). Listed below are instructions for performing the vertical leg crunch:
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Sadie Nardini teaches you a multi-variation yoga handstand for stengthening your core.
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Get your straight bar and the weight that you are use to. Get the technique down before you add a bunch of weight. With the straight bar in front of you bend over and grab the bar with your hands. A narrow grab, much closer then you are use to. As you raise the bar up to your chin, visualize that you are bending the bar. The movement is as if you were scooping water up to your mouth. As your hands come up think of the pinky side of the hand coming up to your nose. Also as you do this squeeze ...
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Hammer grip pull ups are amazing for building overall thickness and width in your back. Add hammer grip pull ups to your back workout and include bent over barbell rows and seated cable rows for a solid mass building back routine!