Fitness: Page 35

Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.

Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.

Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life.Starting PositionAttach a doubled-handled rope attachment at the top stationary setting. Take a handle in each hand and stand at right angles to the machine or the fixed point of attachment. Stand with legs shoulder width apart and knees soft. Hold your legs as steady as possible so that the movement comes completely from your abs and lower back. Allow the resistance to pull your arms toward the point of...

Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life.

Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life.Exercise1. Bend your hips and knees quickly into a squat. Your weight should be evenly balanced between your heels and the balls of your feet. Allow your back to arch normally as you sit through your hips.2. When you have reached the depth of the squat, immediately reverse motion and drive up quickly and powerfully through your heels to return to the starting position.3. After doing the recommended...

Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life.