Fitness: Page 34

The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.

The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills.

The sumo squat works all leg muscles, although it can also be used to target the inner thighs. This exercise can be performed with or without weighted resistance. The key to this exercise is to stand with the feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. The toes should be turned out.

If you experience nasty calf cramps during the night, then this prenatal yoga pose is for you. Learn how to do head-to-knee pose to relieve your tight muscles.

Here gurgle shows you some gentle exercises to help you get fit again after the birth of your child.

Learn how to stretch and cool down from an aerobic workout.

In this exercise, Erika shows you one of her favorite exercises, the "butt blaster."

Gregg's ab work out is sure to set your stomach on fire. It did for Andre!

Learn how to do cable upright rows performed by BuffMother, Michelle Berger

Learn how to perform warm up exercises on a stability or Swiss ball.

Learn how to do the anti-gravity yoga flying pigeon technique

Learn how to do an anti-gravity yoga front flip technique.

A quick demonstration of how to do a back figure pose

Follow this at home upper body workout circuit for a rockin upper body.

This video shows how to do the standing incline fly exercise on a cable crossover gym.

This video shows how to do the Standing Chest Flyexercise on a cable crossover gym.

This video shows how to do a standing chest press exercise on a cable crossover gym.

Professional dancer and gyrotonics instructor, Breeann Brasile, teaches you a killer arm strengthening exercise, using a theraband. This exercise will give you beautifully toned and sculpted arms.

Watch this how to video to learn Nordic pole walking in 6 easy steps. Learn the basic of adjusting your poles to proper walking techniques. Its a great low impact outdoor exercise.

Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.

Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe squat thrust push-up develops explosive leg power plus chest and shoulder strength. The power double punch is a straight shot from both shoulders; the farther the bag swings, the more strength you need to manage its return.If you keep up the pace and take each motion to full extension, you'll get your heart rate up as well.Starting PositionStand...

Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do wide grip lat pull downs. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life.