Fitness: Page 25

Using tubing to work out your upper body can replace weights and gym equipment. Learn how to use tubing in your workout with this free fitness video series.

Watch this speed and conditioning instructional video. This 40 yard dash exercise is developed to increase your overall sports performance. This how to video explains the 40 yard dash exercise and how you can incorporate this speed training to develop your flexibility, balance and power.

Work the back of the upper arms with triceps dips. Learn how to do triceps exercises on stairs in this free exercise video from a personal fitness trainer.

Pilates is a great exercise system for stretching out the body and warming up the muscles. Learn several Pilates extension exercises from a professional Pilates instructor in this free video series.

Yoga poses are excellent for stretching, relieving the body of unwanted stress and improving balance. Learn a few balancing poses for beginners from a professional yoga instructor in this free video series.

Learn standing pilates exercises in this free health and fitness video series.

Burn calories and firm your butt muscles with lunge exercises. Learn how to do the lunge tap exercise in this free fitness video from a personal trainer at Gold's Gym.

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series.

Chair dancing is a great form of aerobic exercise and it's fun! Learn how to chair dance with expert tips from a dance instructor in this free aerobic exercise video series.

Yoga's triangle pose, or trikonasana, is a side angle pose with possible variations that involves a wide stance and a twist. Learn elements of the yoga triangle pose from an instructor in this free yoga video series.

Suspension trainer exercises are a great way to work engage the whole body in your exercise routine. Learn how to do suspension trainer exercises with tips from a fitness trainer in these exercise videos.

Increase muscle strength and agility with weight bar exercises. Learn how to build muscles and tone with weight bar exercises in this free weight training video series from an exercise physiologist.

Looking for exercises to strengthen abdominal and core muscles? Learn how to do a variety of side-lying core exercises with tips from a fitness instructor in this free exercise video series.

Cable machines are a type of weight machine that allow for a wide variety of movements and weight lifting exercises. Learn how to do cable machine exercises with tips from a fitness instructor in this free exercise video series.

The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The diagonal wood chop exercise is a great example of this.

Improve your exercising routine and general health by learning how to do full body stretching, including lower back stretches and abdominal stretches, with expert tips in this free fitness video.

Watch and learn from our personal trainer how to do knee lift step exercises in this free fitness video on step exercises you can do with equipment.

Rubber exercise tubing, or elastic tubing, is similar to resistance bands and is a simple, inexpensive way to add resistance training to your workout and build strength and bone density. Learn a variety of rubber tubing exercises in this free fitness video series on resistance training.

Increase flexibility through stretching exercises with the help of a workout partner. Discover how to stretch the back, shoulder, butt and neck muscles using partner resistance in this free fitness video series from a professional physical trainer.

Pilates is a great exercise program that strengthens the abdominal and leg muscles. Learn a few intermediate Pilates exercises from a professional Pilates instructor in this free fitness video series.