Fitness: Page 24

Sometimes no matter what you do laces always come undone. If you hate dealing with your laces always untying, try this next time you go out for a run or walk. Watch and learn a quick and easy way to tie the laces on your running shoes so that they don't interrupt your workout.

Having a hard time getting the jump through from Down Dog to a seated position? Try using blocks. This yoga how to video tutorial demonstrates the proper way to go jump throughs with blocks. Blocks are no just for this particular Down Dog pose, you can also use supportive blocks to help you in any other pose when you have not achieved the right level of flexibility and strength.

Hey all you yogis and non-yogis out there challenge yourself with this core strengthening yoga pose. The latest yoga challenge is called the double arm headstand. Watch this yoga how to video as our host demonstrates the proper way to move from a bound headstand into a double arm headstand. All you have to do during the yoga pose is release your grasp, sneak your arm in the hole between your ear and your shoulder, sneak in the other warm and grab on to opposite elbows. Practice transitioning...

In this how to video you can learn a jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels.

Standing dumbbell alternating side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the standing dumbbell alternaing raise exercise to your workout and watch your shoulders grow.

Standing alternating front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing alternating front raises exercise to your workout and watch your shoulders grow.

Seated dumbbell hammer alternating bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer alternating bicep exercise to your workout and watch your arms grow.

Seated dumbbell curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add seated dumbbell bicep curls exercise to your workout and watch your arms grow.

Incline bench dumbbell curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can easily add the incline bench dumbbell curl to your workout and watch your biceps grow.

The dumbbell stiff leg deadlift is a great exercise for building the hamstrings. With this how to video you an add the dumbbell stiff leg deadlifts to your workout and watch your legs grow.

The standing cable rope curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable rope curls to your biceps workout and watch your arms grow.

Bent over barbell rows are the king of all back exercises. The barbell rows exercise is perfect for building overall thickness and width in your back. With this how to video you can add this exercise to your workout and watch your back grow.

Standing alternating dumbbell curls is a great exercise for building overall thickness and size in your biceps. dd the standing alternating dumbbell curl exercise to your arm workout for a solid mass building biceps routine.

This tutorial demonstrates a weight training workout for your triceps. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your triceps and the rest of your arms.

This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your biceps.

Burn fat and build muscle mass with out going to the gym. Learn how to do strength training exercises at home in this free fitness video series from a certified personal trainer.

The Bosu Ball exercise trainer is a great fitness aid for core and abdominal exercises. Learn how to do a variety of Bosu Ball core exercises with tips from a professional fitness trainer in this free exercise video series.

Ab Rollers are a simple way to tone and shape stomach muscles. Work the abdominal and oblique muscles using Ab Roller with expert tips from a professional fitness instructor in this free exercise video series.

This tutorial gives a demonstration of a cardio workout. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time. This is one exercise you definitely want to keep in your workout routine to see results.

Bosu Ball exercises can increase balance and core muscle strength. Learn Bosu Ball balance exercises with tips on stability and lunges from a fitness trainer in this free exercise video series.